Rospotrebnadzor named 5 useful properties of mushrooms

Rospotrebnadzor named 5 useful properties of mushrooms

Honey mushrooms are considered the most common mushrooms. They grow in groups, especially honey agarics love birch and alder groves. The inhabitants of forest stumps are often called a natural antibiotic. Rospotrebnadzor experts reported this on the Healthy Nutrition portal on Wednesday, September 7.

“In general, mushrooms are unpretentious in the choice of a“ host ”(this fungus is considered a parasite) and can live, for example, even on potatoes or gladioli. Maybe that’s why honey mushrooms are so tenacious and prolific, ”the agency said in a statement.

Honey mushrooms are not included in the “mushroom top”. However, they can positively affect the health of various organs and body systems.

  • In 100 g of mushrooms, only 20 kcal will be added to a person, but at the same time, the protein content is 2.2 g, and dietary fiber is 5. Due to this, mushrooms give a long-lasting feeling of satiety.
  • Magnesium and potassium, which mushrooms are rich in, support the normal functioning of the cardiovascular system, maintain the elasticity of blood vessels and prevent the formation of blood clots. These trace elements help to normalize the heart rhythm and stabilize blood pressure if it is elevated.
  • 100 g of mushrooms contains 0.8 mg of iron – this is almost a daily dose for women. The trace element is necessary to maintain a normal level of hemoglobin involved in the transport of oxygen throughout the body.
  • Honey mushrooms are sometimes called a natural antibiotic. Scientists have proven that these mushrooms help to cope with E. coli and Staphylococcus aureus. They contain antiviral substances and a wide range of vitamins that strengthen the immune system.
  • Vitamins of group B – another brick of a healthy body – are also found in mushrooms. Therefore, the good condition of the skin, hair and nails depends on them.

Despite all this set, mushrooms should not be given to children under ten years of age at all. It is recommended to introduce them into the diet from the age of 13 in small portions. Because they can cause diarrhea. Therefore, mushrooms are contraindicated for people with a weak stomach, gout, liver and kidney diseases.

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